Our Approach

  • “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

    Peter A. Levine

Our approach, Systematic Treatment Enhanced Performance (STEP), use a combination of Trauma-Informed* Integrative Psychotherapy**, Cognitive Behavioural Hypnotherapy, and Performance Coaching to achieve the results.

We based on Strength-Resilience based, Positive Psychology, which focuses on both Mind, bOdy, and natuRE (MORE).

Your goals and needs will be the centre of the sessions, and like in a team sport,
we are a partner to reach the goal.

* “Trauma-informed practice prioritizes client complexity, social context, and the therapeutic relationship throughout the treatment process.” (Szczygiel, 2018)

** Integrative psychotherapy combines different therapeutic tools and approaches to fit the needs of the individual client. By combining different schools of psychological theory and research, integrative therapy becomes a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy. (Psychology Today -https://www.psychologytoday.com/us/therapy-types/integrative-therapy)

First Stage: Trauma-informed therapy

Assessment with an interview and/or a related questionnaire/psychometric test. In this stage, we will focus on discovering the self and others (in the relationship therapy), identifying wellbeing goals, and creating motivation for positive change.

Second Stage: Stabilization – Resilience

This stage will focus on building up capabilities, resiliency, agency, and Ego strengthening.

Third Stage: Performance – Prosilience

The focus on this stage is to find balance, meaning, and proactive attitude to strengthen the resilience in dealing with changes and challenges.

NEED TO CHAT?

Schedule a free 30-minute chat with me to find clarity.
We'll work out if we are a good fit for each other.